I've mentioned this before in the past I know and it's something I'm still kind of mentally working on, dealing with as it were -the weight thing, that is.
I've lost 25 pounds now since last December when my doctor told me I needed to get a grip on this issue in my life. Not a huge amount of weight loss there, I know, but as you know too if you recall, I attribute this small but still significant amount of weight loss to simply walking my dog, Sammy!
And, that's been a good thing -for him as well as for me -to get out, to walk even just a very short distance as well as some walks that we have made that have been pretty long ones too. And yes, I have, as a general rule, enjoyed that little bit of exercise and especially the difference it's made in my body too as it's helped me to drop a size or two in the clothing department too.
Now though, I do have to figure out how to regroup on the weight/food intake issues though. The walking, while it's a darned good thing to do, isn't going to be adequate in the months to come for my body's needs.
I wish there were some really simple solution that I could just go to a website, like maybe www.getdietsolutions.com and get all the information I need there in one click of a button.
However, things -like diets and such -never come and land in our laps that easily, do they?
I need to work on the intake to my system of things like carbs and fats and try to get my blood sugar stabilized all the while, making sure that I am giving myself a very healthy meal plan too that will keep my system functioning properly on ALL levels too once the chemotherapy actually begins, ya know. And that ain't gonna be a really easy proposition to deal with there but it's one I do have to work on, to plan my meals better and in doing that, also work on my grocery shopping lists too so that I make sure I have plenty of fresh fruits and vegetables on hand to keep the good vitamins, minerals and all that flowing properly and that in turn, will make sure then to keep things flowing -properly -within my body as well!
I just need to keep better track of what I ingest and how beneficial those things are to me. That's all!
Well, sounds like a reasonable enough game plan to me -at least today. But then, who knows too what tomorrow will bring into my mind, huh?